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Personal Training

Discover the benefits of working with a personal trainer.  At Body by Design, we specialize in creating personal training programs that are customized to meet client needs and goals in a non-intimidating and non-competitive atmosphere.


What makes personal training at Body by Design different from personal training in a traditional gym atmosphere? We believe that a private environment is essential for effective communication and achieving results. Therefore, we offer personal training services in a private room setting free from traditional gym distractions and at home interruptions. Our private room training experience focuses your attention and energy to your workout, helping you stay motivated and energized. Our certified trainers stay with clients every step of the way demonstrating movements, providing inspiration, answering questions, monitoring progress and adjusting workouts as needs change and abilities grow.


Personal training appointments start as low as $33 (including tax). Contact the studio at (860) 928-0492 or to set up an appointment and start achieving your fitness goals today.

personal trainer, silver sneaker
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